Suggested Use for Individuals
As a dietary supplement, mix 1 scoop in a shaker cup with 16 oz of water and drink 30 minutes before exercise.
Usage Guidlines for Intense Training or Athletic Events
BEFORE TRAINING - Drink 1 serving 30 minutes before exercise.
DURING TRAINING - Sip on 1 serving during exercise.
AFTER TRAINING - Drink 1 serving after exercise.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.