Supplement Timing 101: When to Take What for Peak Performance

If you’re training hard but not seeing the results you expect, timing could be the missing link. The right supplement taken at the right time can help your body absorb nutrients efficiently, perform at its peak, and recover faster.

At Nutrition Labz, every formula is science-driven and designed to work with your body’s natural rhythm. Here’s a quick, practical guide to help you get the most from your Creatine, BCAAs, Glutamine, and Fat Burners.

Morning: Kick-Start Energy and Focus

Mornings set the tone for the entire day. This is when your metabolism and cortisol levels are naturally higher, making it the ideal window to prime your energy systems.

Fat Burners (Active-8 Fat Burner)

Take your Active-8 Fat Burner about 20–30 minutes before breakfast or your morning workout.
This helps:

Increase thermogenesis and calorie burn early in the day
Boost mental focus for training or work
Support appetite control to prevent overeating later

💡 Tip: Pair it with water and avoid high-sugar meals right after taking it for maximum effect.

Pre-Workout: Power and Endurance

Your pre-workout timing determines how well you perform once you hit the gym.

Creatine (Nutrition Labz Creatine Monohydrate)

Take Creatine Monohydrate 30–60 minutes before your workout to saturate your muscles with the fuel they need for short bursts of power.
Benefits include:

Increased ATP production for strength and explosive performance
Better training endurance
Reduced fatigue during high-intensity sets

💡 Tip: Combine your creatine with a carb source like a banana or oats to enhance uptake.

Intra-Workout: Stay Fueled, Not Fatigued

As you train, your body depletes amino acids that are critical for muscle repair and stamina.

BCAAs (Nutrition Labz BCAA Intra-Fuel)

Sip BCAA Intra-Fuel throughout your workout to stay in an anabolic state.
You’ll experience:

Reduced muscle breakdown
Improved endurance and hydration
Faster post-workout recovery

💡 Tip: Mix one scoop in 16–20 oz of cold water and start sipping during your warm-up.

Post-Workout: Recovery and Growth

What you do after training matters just as much as the session itself. This is when your body needs to rebuild and restore glycogen stores.

Glutamine (Glutamine Recovery Formula)

Take Glutamine immediately after your workout or with your post-workout shake.
This powerful amino acid helps:

Reduce muscle soreness
Support immune function after intense training
Speed up muscle tissue repair

💡 Tip: Combine with your protein shake to help your body recover faster and prepare for the next session.

Evening: Rest, Repair, and Reset

Your body rebuilds while you rest. Staying consistent with your supplement schedule helps maximize overnight recovery.

Continue staying hydrated to support creatine storage and nutrient delivery.
Avoid taking fat burners late in the day to prevent sleep disruption.
A slow-digesting protein or glutamine dose before bed can help keep your body in recovery mode overnight.

Consistency = Results

Supplements don’t replace hard work, proper nutrition, or sleep, but they make everything you do more effective when taken correctly.
Consistency in timing ensures your muscles always have what they need to grow, recover, and perform at their peak.

Your Daily Supplement Schedule at a Glance

Time	Supplement	Benefit
Morning	Active-8 Fat Burner	Boost metabolism, energy, and focus
Pre-Workout	Creatine Monohydrate	Strength, endurance, and power
Intra-Workout	BCAA Intra-Fuel	Reduce fatigue and preserve muscle
Post-Workout	Glutamine Recovery	Faster recovery and muscle repair